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Viewing Get an Extra Energy Boost!Get an Extra Energy Boost!
By Kate_Barker
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Do you always feel tired and sluggish? Follow these simple tips to keep you bouncing all day long. Do you always feel tired and sluggish? Well, follow these simple tips to keep you bouncing all day long! Control blood sugar levels. By eating a healthy, balanced diet you can control your blood sugar levels. A chocolate bar might seem like a quick fix when you feel your energy levels dipping, but for long-term sustained energy, you should be eating slow-release energy foods. Try to cut out the processed food and opt for healthier snacks such as fruit and vegetables to keep you going through the day. Eat protein and wholegrains at lunch to keep you feeling full for longer so that you can keep alert all afternoon. Exercise regularly. Aim for at least 30 minutes 3 times a week to get your heart rate up. Overdoing it will leave your body feeling exhausted, but regular, moderate exercise will leave you feeling energized and happier. Breathe deeply. Make sure you are getting enough oxygen. Take 5 minutes out of your day to meditate and breathe deeply. It will help reduce stress levels. Get a restful night’s sleep. Okay - so you might not always be able to get your 8 hours in. But developing a regular sleeping pattern will leave you feeling more alert when you awake. You should wake in the morning feeling well rested and ready for the day. If this is not the case, then your body is telling you that you need more sleep, and you should try to go to bed earlier. Eating late at night or drinking alcohol before bedtime can negatively affect our sleep patterns. Stay hydrated. You've heard it before and you'll hear it again - 2 litres of water a day for your body to be working at its optimum. It sounds like a lot, but put a bottle of water on your desk and sip it through the day, and you'll be amazed at how much you can actually get through. Stick with it for a few days to see the results. Your body will adjust, and the loo stops will become less frequent. Eat breakfast. During the night your blood sugar levels have dropped and you need something to kick-start you in the morning. Even if it's just a piece of fruit, it's better to have something than nothing. Studies have also shown that people who eat breakfast are less likely to have weight problems. Try resistance training. By increasing muscle and decreasing your body fat, you will raise your energy levels. Aim to use free weights a couple of times a week to see a noticeable difference. Manage your stress. Stress is one of the primary causes for exhaustion and fatigue. Though a certain amount of stress is inevitable in today's society, you can eliminate some of it with better organization and planning. Exercise is a great way of relieving stress levels, and getting healthy at the same time. About the Author: Kate Barker has her own website dedicated to making life easier for men: http://www.barkster.co.uk Article Source: 1st Rate Articles - http://1stRateArticles.com |
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