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Viewing Natural Sweeteners: Which One Should You Take?Natural Sweeteners: Which One Should You Take?
By VitaNet
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Sugar consumption in the United States is higher than most other countries due to fast food diets. Diabetes is also high in the United States. Natural sweeteners can help fight diabetes while keeping your taste buds satisfied. This article explains. There are many natural sweeteners to choose from if you want to avoid sugar, but do not want to use artificial sweeteners. You can choose from xylitol, luo han, stevia and others, but before discussing these, here is a look at the problems with sugar, artificial sweeteners, and the American sugar industry. Sugar originates from either sugar cane or sugar beets. There are many different types of sugar, though that from cane sugar is sucrose. Sucrose is a disaccharide and carbohydrate, stored by plants as a reserve energy source. Humans cannot directly use sucrose, and the body metabolizes it to glucose, which needs the hormone insulin to help convert it into energy. The pancreas produces insulin, and a lack of it, or the body's failure to use it properly, is referred to as diabetes. There are two types of diabetes: Type 1: A total lack or deficiency of insulin due to the pancreas producing insufficient quantities, or even none at all. This is often seen in young people and is generally cause by the immune system attacking the insulin-producing cells in the pancreas. The treatment for Type 1 diabetes is to introduce insulin to the blood, normally by means of injections, plenty of exercise, and the adoption of a high carbohydrate, low fat diet. Type 2: This is strongly associated with obesity, and is due to either insufficient insulin production (but not as deficient as for Type 1 diabetes) or an inability of the cells of the body to properly use insulin. Type 2 diabetes does not always require insulin injections, and can be treated by exercise, diet, and weight control. However, there are occasions where insulin injections are also required. It tends to affect people older than those with Type 1 diabetes, and 90% of cases are of this type. Both types, however, are connected with an excess of glucose in the blood, into which most sugars are converted. A diet low in sucrose will go a long way towards helping people that suffer from either type of diabetes, and control of carbohydrate intake should include a reduction in the intake of sucrose. Therefore, if you need a sweetener, a saccharide-free natural sweetener would appear to be the logical choice. You could opt for a synthetic sweetener, but they also have their problems. There is evidence that saccharin could be a carcinogen, and 'aspartame' disease is not a myth. The other artificial sweeteners also have sufficient questions that natural sweeteners would appear to be the obvious choice. Let's have a look at some and check out their pros and cons. The first is stevia, a South American herb that is 400 times sweeter than sucrose and yet very low in calories. It does not affect diabetics. Used throughout most of the world, it has not been approved by the FDA as a food additive due mainly, it would appear, to lobbying by the American sugar corporations. This is understandable, since mass substitution of sugar by stevia in processed foods is entirely possible, but would cost the sugar corporations billions. However, it is available to purchase from health food stores, and does not appear to possess the problems that aspartame does. It can be used in baking and cooking, and is ideal for diabetics and people suffering from yeast infections such as candida. Such infections are aggravated by sugar in the colon, since yeasts love sugar, but they cannot survive on stevia. The safety of stevia has been proven through hundreds of years of popular use without any problems. Luo han guo is a sweet Chinese fruit, of which extracts are marketed as a natural sweetener. The plant it comes from is the momordica grosvenori, a member of the cucumber squash family that grows in the mountainous areas of southern China. The sweeteners it contains are called mogrosides that are terpene glycosides, of which there are five different forms, the main one being mogroside-5. The extract is available in the form of a powder consisting of around 80% mogrosides, and possesses around 250% of the sweetness of sucrose. This, too, can be used in cooking. It is stable to heat and contains about 2% of the calories of ordinary sugar. Like stevia, there are no known side effects. It has been used for many centuries in Chinese medicine. Unlike natural sweeteners, luo han has been found to be useful in helping to manage diabetes. It does not cause insulin levels to rise and is not involved in energy production, so has no effect on your weight. The mogrosides from luo han are also under study as inhibitors of certain tumors, and might be able to inhibit skin tumor growth. Other possible medical advantages include helping to reduce atherosclerosis and heart disease, so it would appear to be a useful sweetener to use in your coffee! It was during World War II that Finnish scientists rediscovered xylitol, previously used in Germany as a sweetener in the late nineteenth century. The sugar shortage resurrected this substance, which can metabolize without the need for insulin. Xylitol is a substance that is found in some fruits and vegetables and in corncobs. It is a product that appears in animal metabolism, and therefore is perfectly safe. It is known to help support the immune system, and to help reduce the effects of aging. It possesses antibacterial properties, and has been approved by the FDA. Xylitol can replace sugar in most of its domestic uses, including baking and as a natural sweetener. It is also used extensively in chewing gum as a sweetener that does not cause dental cavities. However, one use to which xylitol cannot be put, nor any of the other natural sweeteners mentioned here, is in fermentation. Try these for your wine or beer and you will be very disappointed at the low alcohol level of your brew! This is also one of the benefits of xylitol: it cannot feed the yeasts that cause candida or any other yeast infection. Although it is a saccharide, it is the same as the others in this respect. So, which of these natural sweeteners should you take? The choice is yours, since each has its own benefits with very few disadvantages and certainly no recorded side effects that we know of. Use stevia for superior sweetening effects, and make up a concentrated solution of it in water for your cooking. Use luo han if you have gastrointestinal problems, and use xylitol if you want fresher breath and to protect your teeth. Use none for brewing or winemaking, and use any of them if you are diabetic. The choice is yours. These sweeteners are available at your local or Internet health food store. About the Author: More information on natural sweeteners can be found at VitaNet, LLC Health Food Store. http://vitanetonline.com. Article Source: 1st Rate Articles - http://1stRateArticles.com |
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