|
|
Viewing The Benefits and Dangers of Anti Aging VitaminsThe Benefits and Dangers of Anti Aging Vitamins
|
Fighting the aging process with vitamins and supplements has been gaining popularity over the last 50 years. There are certain benefits and risks involved in taking these vitamins and supplements. This article explains. By David Cowley Fighting the aging process with vitamins and supplements has been gaining popularity over the last 50 years. These anti aging vitamins and supplements range from everyday multivitamins to products that claim to increase levels of certain hormones or to reduce certain chemicals found in the human body and to make people more youthful. There are certain benefits and risks involved in taking these vitamins and supplements. The benefit of taking vitamins is still being debated by scientists and doctors; however, the general consensus seems to be that, when taken properly, they are at least not generally harmful. Some of the vitamins can build up to toxic levels in the human body. Any of the fat-soluble vitamins can reach dangerous levels if taken in excessive amounts. For example, Vitamin A is stored in the liver and fat cells of the human body and can reach toxic levels. DO NOT take more than the recommended dosage of Vitamin A. Water-soluble vitamins such as Vitamin B and Vitamin C are not stored in the body and the excess amount ingested will be passed in the urine. In fact, you can see and smell excess Vitamin B being passed after taking a large dose of it. The shelves of vitamins offered in many different types of stores today are full of many different types of supplements including multivitamins and vitamins sold on their own (i.e. vitamin E or vitamin A supplements), or a few different supplements similar in nature being sold in one pill (i.e. vitamin B complex). Since the body will not store the water-soluble vitamins, it would be a good idea to take these supplements if your dietary habits are not well balanced. Some types of diets will restrict certain types of foods, which can also reduce your intake of vitamins and minerals required for optimum health. The danger of taking vitamin supplements occurs when the fat-soluble vitamins and certain minerals are contained in different pills that you may be taking or if you are on the supplements for an extended period of time. This overlapping of intake and length of time can lead to an overdose, which can cause damage to some of the organs in the human body such as the liver when taking too much Vitamin A. To prevent injury from this type of situation, consumers should check with their doctors before starting any medications, even over the counter anti-aging supplements, or supplements of any kind. As we get older, certain vitamins are no longer available to us in the required amounts. This is caused by the reduction of food intake and because our bodies are no longer as efficient in processing all of the foods that we ingest. Up to one-third of older people can no longer absorb vitamin B from their food. Vitamin B is needed to form red blood cells and keep nerves healthy. If you are going to start some type of diet, or if you just feel that you need vitamins and supplements, then find a good health care professional prior to starting any type of home treatment. Always consult your doctor before using this information. This article is nutritional in nature and is not to be construed as medical advice. About the Author: David Cowley has created numerous articles on anti aging. He has also created a website dedicated to anti aging and how to treat it. Click on Aging Treatment. Article Source: 1st Rate Articles - http://1stRateArticles.com |
|