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Viewing The First Step to Curing AcneThe First Step to Curing Acne
By gcleanth
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Now that we have established the root cause of acne, how do we deal with it? The first step is to cleanse your body of the excess acid and toxins. There are a number of ways to do this, and you can use enemas and pharmacy products. So now that we have established the root cause of acne, how do we deal with it? The first step is to cleanse your body of the excess acid and toxins. There are a number of ways to do this and yes, you can use enemas and products you can buy at a pharmacy. However, if it's not natural, it will probably do more harm than good. I find that the simplest way to cleanse the excess toxins from your body is to go on a 3-day raw vegetable fast. This, quite simply, involves eating nothing but fresh raw vegetables for a period of 3 days. It does not make a huge difference which vegetables you use, but the basic rule is that the greener a vegetable is, the better it is for your pH level. I personally use cucumbers as my largest source of vegetables. They taste great, are extremely alkalizing, and they are easy to carry with you wherever you go. In my regular diet, I will eat 5-6 cucumbers a day for snacks. During a cleansing period, I will eat more than 10 on any given day. Some of you may not like cucumbers and that is fine. Celery and tomatoes are good alternatives, but I find them slightly more difficult to eat in large numbers. The key is to find a raw vegetable that you can eat on a large scale or to find a salad that is easy for you to make. Remember that you will need many of these types of foods from now on, so make sure you find something that is easy to find and prepare. For those of you with particularly fast metabolisms, you may find it difficult at first to eat only raw vegetables. I strongly recommend using vitamin supplements and/or 'green' drinks to assist with your daily nutritional requirements, especially during the cleansing period. A 'green' drink comes in a powdered form for you to mix with water. It contains almost all of the vitamins and minerals your body requires. During the cleansing period, I recommend using 4-5 teaspoons (i.e. drink 4-5 glasses) per day. You can purchase these drinks from most chemists and all vitamin and health food stores, or you can purchase them online. A variety of different green drinks are available on the market, but I find that the majority are not very pleasing for the taste buds. There is only one I have found so far that actually tastes good - Vital Greens (available at http://www.vitalgreens.com - 300 g./10.6 oz. should last about 2 months). However, you may find others that you prefer or are easier to purchase. Other drinks that may help are liquid chlorophyll or lemon water. Liquid chlorophyll can be bought in various flavors, and is a well-known pH booster. It is found in all green vegetables and is one of the most active ingredients in alkalizing the body. Lemon water is simply freshly squeezed lemon juice mixed with water. The bonus for this option is that lemons are extremely easy to find and much less expensive than the previously mentioned drinks. Lemons (and limes) also have a strong alkalizing effect on the body. You may be wondering how that works, as lemons are a citrus food containing citric acid. Unfortunately, I still do not entirely understand it myself; but I can verify that it does work. The only disadvantage of using lemon water as opposed to green drinks is the lack of all the vitamins and minerals that green drinks have. About the Author: George Cleanthous suffered from acne for over 10 years. He now provides free information on acne, including articles on acne causes, acne treatments, acne medicine, acne 'cures', and how to deal with acne. To view George's articles visit http://www.myacnereview.com. Article Source: 1st Rate Articles - http://1stRateArticles.com |
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