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Health and Fitness
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Several Tips for Beginning Body Builders
If you choose to begin bodybuilding, keep in mind that you should not be too overzealous. Bodybuilding for the beginner is a gradual process that will eventually lead to more experienced exercise routines. Here are helpful tips for beginners. Submitted 09/19/07. |
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The Reasons Why you Should Exercise to Flatten your Stomach
Most of us associate a flatter stomach with better looks. However, here is an interesting point. A flat stomach can mean so much more than just looking good. There are medical reasons for people to concentrate on exercises that flatten the stomach. Submitted 09/19/07. |
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Eye Spy: Spectacles or Contact Lenses? Which is Better?
By Paul McIndoe Contact lenses are becoming a hugely popular alternative to spectacles for many of the people who do not have perfect vision. However, what benefits do they bring the wearer? Technological advances have seen improvement in the quality of contacts. Submitted 09/19/07, edited 09/24/07. |
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5 Important Tips: Are You Prepared for Retirement?
Have you started planning what you are going to do when you retire? Most likely, you know what you want to do with your time. Have you started planning financially? What about your health? The older we get, the more repairs and maintenance we need, Submitted 09/17/07. |
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Three Easy Ways to Boost your Body's Metabolism
Some people ask how metabolism can be boosted, and others blame their weight gain on a sluggish metabolic rate. They talk about it as though it were a switch that could be turned on or off at will. In a way, it can, and this article explains. Submitted 09/11/07, edited 09/11/07. |
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Cancer - The Treatment Options and Challenges
By lbuild Cancer is a disease for which we cannot find a complete cure. A population of cells with abnormal growth characterizes cancer. These abnormal cells invade and destroy adjacent tissues, and may spread to other organs. What are the treatment options? Submitted 09/07/07, edited 09/08/07. |
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Obesity - and the Hefty State of your Back End Assets
With today's ever-expanding waistlines, the obesity epidemic is growing at an alarmingly rapid pace. The Western World seems to have one of the biggest problems. Being overweight can leave you with a multitude of obesity-related health problems. Submitted 09/03/07. |
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Curb Your Cravings with Cinnamon: The Spice of Life
Do you enjoy cinnamon? It is a flavorful spice that is healthy for us - an excellent source of the trace mineral, manganese, and a good source of dietary fiber, iron, and calcium. This article explains the benefits of cinnamon to your health. Submitted 08/31/07. |
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Are You Trying to Lose Weight? Here are Five Diet Myths
When people want to lose weight, the first thing they tend to think of is skipping at least one meal a day. Will that really help them to lose weight? This article takes a look at some of the most common weight loss myths many people believe in. Submitted 08/17/07. |
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No Time to Exercise? Do you Have 5 Minutes?
It is generally accepted that multiple 30-60 minute sessions per week are optimal for producing results, but it is possible to do a great amount in less time. EVERYONE has five minutes a day. Can anything useful be done in just 300 seconds? Yes! Submitted 08/10/07. |
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Last Article: 07/26/08
Last Article: 07/26/08
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