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Health and Fitness
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Curb Your Cravings with Cinnamon: The Spice of Life
Do you enjoy cinnamon? It is a flavorful spice that is healthy for us - an excellent source of the trace mineral, manganese, and a good source of dietary fiber, iron, and calcium. This article explains the benefits of cinnamon to your health. Submitted 08/31/07. |
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Are You Trying to Lose Weight? Here are Five Diet Myths
When people want to lose weight, the first thing they tend to think of is skipping at least one meal a day. Will that really help them to lose weight? This article takes a look at some of the most common weight loss myths many people believe in. Submitted 08/17/07. |
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No Time to Exercise? Do you Have 5 Minutes?
It is generally accepted that multiple 30-60 minute sessions per week are optimal for producing results, but it is possible to do a great amount in less time. EVERYONE has five minutes a day. Can anything useful be done in just 300 seconds? Yes! Submitted 08/10/07. |
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Easy Ways to Get the Most out of Your Ab Exercises
Looking for a 'washboard' stomach or the 'six-pack' effect in your abdominal muscles (abs)? You can focus on the upper clusters by moving the torso, and focus on the lower clusters by moving the pelvis. Read on to see how you can accomplish this. Submitted 08/07/07, edited 08/07/07. |
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Why Child Bearing is a Healthy Choice
By Dr. Randy Wysong Although bearing children may be a choice of convenience, it is also a choice that has health consequences. Not having children puts women at disease risk, while unbridled reproduction restricts life choices and puts population pressure on society. Submitted 08/06/07, edited 08/06/07. |
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What is Needed to Cure Cancer? Common Sense or Research?
By Dr. Randy Wysong Society assumes that the march of science and research will vanquish cancer. However, the evidence shows that modernity is the cause, not the cure. The cancer answer lies within everyone's grasp right now. Submitted 08/06/07, edited 08/06/07. |
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The Nastiest Word Ever - and We All Do it or Think about it!
By Kathy Steinemann Four-letter words: s***, f***, WORK... These nasty words are everywhere. However, no word is nastier than this. Most of us do it. Women usually do it more often than men. Kathy's article explains why you don't have to be afraid of this horrible word. Submitted 08/05/07, edited 11/03/07. |
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The Physically Challenged Can Be Fit, Too, With Isometrics
Get toned, healthy, trim, and fit even if you have physical challenges. An isometric exercise training video is the key to a healthy body. *Editor's Note: Also a great exercise approach for executives or webmasters pinned behind a desk! Submitted 08/03/07, edited 08/03/07. |
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How to Get Rid of that Unattractive Belly Fat
You figure that if you eat fewer calories, then throw in some sit-ups to firm up the old midsection, before long your six-pack will be showing through. It sounds easy, right? Thousands of people worldwide try this approach - and fail. Why? Read on! Submitted 08/02/07. |
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You Must Speed Your Metabolism to Burn Away Fat
Increasing the speed of your metabolism is probably one of the easiest and best ways to lose fat. The only way to do this is to make some lifestyle changes that involve diet and activity levels. In today's society, people tend to ignore this advice. Submitted 08/02/07. |
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Last Article: 10/10/08
Last Article: 10/10/08
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