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Health and Fitness
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High Blood Pressure is an Unhealthy Side Effect of Stress
Medical experts agree that stress can be positive if it helps to raise one's performance and then dissipates quickly. If, however, the stress is prolonged, it is a risk factor to one's well being. So, what is the answer? How can you decrease stress? Submitted 08/01/07, edited 08/01/07. |
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Are You Aware of the Advantages of Juicing?
Everyone should drink at least one fresh juice every day. You will never regret this change - and you will start to look more seriously at all the beverages you consume as you come to realize how beneficial a fresh juice can be to your health. Submitted 08/01/07. |
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Best Six-Pack Abs Workout - and It Has NO Ab Exercises!
I am going to show you an example of one of my favorite ab workouts that does not include any direct 'abdominal exercises' at all. It is in a tri-set format (similar to a super-set, but alternating between 3 exercises, similar to a mini-circuit). Submitted 07/29/07. |
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Bad Breath? These 4 Easy Steps May Solve Your Problem!
It is important to recognize the impact that bad breath can have on your life. It can be one of the most embarrassing personal hygiene problems to afflict us, especially when someone else points it out. These simple tips can make a huge difference. Submitted 07/21/07. |
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The High Cost of Drugs in the Workplace
By Nate Rodnay Drug abuse involves the excessive and repeated use of a substance to escape reality to produce pleasure. Drug abuse by employees causes many problems for businesses - including absenteeism, lost productivity, and increased health insurance claims. Submitted 07/20/07, edited 07/21/07. |
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Important Warning Signs of a Heart Attack or Stroke
There are several early warning signs of heart attack and strokes. By detecting these signs early and seeking medical treatment, individuals can avoid the attacks altogether in some cases, or may be able to minimize the damage done by these attacks. Submitted 07/20/07. |
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A Dozen Questions and Answers About Dental Implants
By Arturas Stankunas As dental implants become very popular in aesthetic dentistry, there are many questions about them. We ask the questions, and professional implantologist. Dr. Valdas Labanauskas, provides the answers, including information about the positive effects. Submitted 07/15/07, edited 07/15/07. |
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Bulk Up with a Successful Body Building Routine
There are some major key parts to a successful body building routine. This article covers a routine that was created by a personal trainer for the author, and it worked wonderfully. Specific exercises and diet pointers are included. Submitted 07/12/07, edited 07/21/07. |
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Why Does My Skin Itch?
This is a common question posed by many people over several online forums: why do we itch and scratch? How then can you ever stop itching and scratching? The reason is simple. But first you need to understand what is happening under your skin. Submitted 07/11/07. |
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What are the Best Abdominal Exercises for Cutting Belly Fat?
As a fitness professional, I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. Read this article for a definitive answer to this difficult question. Submitted 07/10/07. |
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Last Article: 10/10/08
Last Article: 10/10/08
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