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Health and Fitness
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Have You Had Your Phytonutrients Today?
These extremely important compounds work together with your physiology to promote good physical and mental health - however, many people don't get enough phytonutrients on a daily basis. How about you? Do you get enough? Submitted 06/13/07. |
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Hay Fever and Pollen Allergies - Help is at Hand!
Most people are familiar with the term 'hay fever', and know that it is an allergy to pollen, but few realize just how bad it can be for people who suffer from it. Many of the initial symptoms are often misdiagnosed as just a cold or the sniffles. Submitted 06/12/07. |
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Acupuncture Explained: Acupuncture and Chinese Medicine
Acupuncture was developed thousands of years ago and is a primary branch of Chinese medicine. The Chinese call acupuncture Zhue Jiao and it translates to mean, 'needle heat'. The needle regulates an inner force called Qi. Read on for more info. Submitted 06/12/07. |
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The Benefits and Dangers of Anti Aging Vitamins
Fighting the aging process with vitamins and supplements has been gaining popularity over the last 50 years. There are certain benefits and risks involved in taking these vitamins and supplements. This article explains. Submitted 06/12/07. |
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Do You Know About These Home Remedies for Dandruff?
Dandruff is due to the excessive shedding of dead skin cells from the scalp. Are you bothered by this itchy, scaly condition? Read this article for some remedies - both commercial and homemade. Submitted 06/12/07. |
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Herbal Remedies for Insomnia
Insomnia is a condition in which you have trouble falling or staying asleep. Some people with insomnia may fall asleep easily but wake up too soon. There are mainly two types - sleep onset insomnia and sleep maintenance insomnia. Submitted 06/11/07. |
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A Bad Combination: High Fiber and Acid Reflux
Eating plenty of fiber is recommended by all health gurus. But if you have acid reflux or heartburn and use drugs to control it, then you need to know how fiber can create health issues for you. This article covers the essential facts. Submitted 06/10/07. |
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Juicing Fruits and Vegetables is Great for Your Health
All your life you have heard people say, 'Eat your fruits and vegetables.' It has been known for years that fruits and vegetables have great nutritional value and can improve your health as part of a daily diet. Submitted 06/09/07. |
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Go Ahead: Take the Plunge
Are you ready for something totally different? Then try water workouts. Aquaexercise is a great low impact activity that almost anybody can participate in. Submitted 06/09/07. |
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Making The Most Out of Menopause
Women between the ages of 45 and 65 pass through a period called the climacteric. Menopause, the end of ovulation and menstruation, occurs during that period. This article may help you to understand menopause. Submitted 06/09/07. |
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Last Article: 10/10/08
Last Article: 10/10/08
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