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Health and Fitness
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Your Mindset Can Sabotage Your Weight Loss Efforts
What are the first thoughts and feelings that come to your mind when you think of yourself going on a diet or going to the gym? Your mindset and motivation are just as important as food and exercise in achieving your weight loss goals. Here is why. Submitted 01/28/08. |
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Eat Tons of Superfoods to Aid in your Natural Body Detox
Superfoods are foods you may or may not eat every day. There is a lot of hype surrounding superfoods. Should you use them in your diet? Of course! However, what are they and how can they help your body detox program? Read on to find out more. Submitted 01/26/08. |
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How to Remove Cellulite Realistically
Sorry to burst your bubble, but the information you have been reading about cellulite is likely wrong. If you want to remove cellulite and keep it off for good, you had better be ready for a possibly long and grueling battle. This article explains. Submitted 01/24/08. |
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Tummy Tuck with Liposuction: Innovative for Ab Sculpting
Lipoabdominoplasty combines liposuction of the abdomen with traditional aspects of the standard tummy tuck. It allows your plastic surgeon not only to tuck your tummy, but also to sculpt the abdomen to a beautiful shape. This article explains. Submitted 01/18/08. |
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Pointers on How to Get Rid of the Nastiest of All Habits
It is no secret that smoking has very bad effects on your health. Even though smokers are fully aware of this, many fail while trying to get rid of this nasty, dangerous habit. Here are some pointers to help smokers successfully quit smoking. Submitted 01/17/08. |
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Bodyweight Exercise: Splitting the Successful From the Flops
You can use bodyweight exercise by itself or in conjunction with other resistance training to build strong, lean, athletic bodies. Learn how to use bodyweight calisthenics for the best results you can see, feel, and use. Submitted 01/16/08. |
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Natural Sweeteners: Which One Should You Take?
By VitaNet Sugar consumption in the United States is higher than most other countries due to fast food diets. Diabetes is also high in the United States. Natural sweeteners can help fight diabetes while keeping your taste buds satisfied. This article explains. Submitted 01/14/08, edited 01/14/08. |
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3-Hour Dieting - Is it Right for You?
One best-kept dieting secret would be the 3-Hour Diet. You might be surprised to learn that the science behind the theory is a common one. The basis is that if you do not feed your body regularly, it will go into what is called 'starvation mode'. Submitted 01/03/08. |
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Dumbbell Exercise Program: An Oldie But a Goodie!
Dumbbells have been around for a long time. Unfortunately, in today's fitness world of shiny fitness machines and slick-tongued marketing, people often overlook the dumbbell exercise program. A dumbbell workout is an excellent tool for everyone. Submitted 12/21/07. |
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Three Simple Steps to Understanding Your Weight
For anyone trying to lose weight, the first question always is, 'Where do I start?' Unfortunately, most attempts to answer this have been either unnecessarily complicated or based on pseudoscience. Managing your weight should not be complicated. Submitted 12/18/07. |
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Articles: 182
Last Article: 07/26/08
Last Article: 07/26/08
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