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Health and Fitness
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3-Hour Dieting - Is it Right for You?
One best-kept dieting secret would be the 3-Hour Diet. You might be surprised to learn that the science behind the theory is a common one. The basis is that if you do not feed your body regularly, it will go into what is called 'starvation mode'. Submitted 01/03/08. |
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Dumbbell Exercise Program: An Oldie But a Goodie!
Dumbbells have been around for a long time. Unfortunately, in today's fitness world of shiny fitness machines and slick-tongued marketing, people often overlook the dumbbell exercise program. A dumbbell workout is an excellent tool for everyone. Submitted 12/21/07. |
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Three Simple Steps to Understanding Your Weight
For anyone trying to lose weight, the first question always is, 'Where do I start?' Unfortunately, most attempts to answer this have been either unnecessarily complicated or based on pseudoscience. Managing your weight should not be complicated. Submitted 12/18/07. |
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How to Save $35 Billion While Losing Weight
That is how much we spend every year on weight loss products. Obesity has kept on getting worse every single year. So before you spend your share of the $35 billion, please remember to skip all of these, never going to work, 'weight loss' methods. Submitted 12/13/07, edited 12/13/07. |
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Drug Abuse Symptoms - Behavioral, Social, and Psychological
By Nate Rodnay Drug abusers are often the last ones to recognize their own symptoms of abuse, dependence and addiction. Even when they know they have a problem, drug abusers often try to downplay their drug use and conceal their symptoms. How can you detect them? Submitted 12/13/07, edited 12/13/07. |
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Losing Weight does not Require Big, Drastic Eating Changes!
One of the biggest weight loss myths is that you have to make huge changes in what you eat to get to your target weight. Nothing can be further from the truth! Losing weight is about eating less than your current daily calorie requirements. Submitted 12/12/07, edited 12/12/07. |
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Antioxidants May Stop Fat Cell Formation
New research from Taiwan suggests that antioxidants put a halt to fat cell formation, at least in a laboratory. In the study, two antioxidants in particular, o-coumaric acid and rutin, were found to inhibit the creation of triglycerides dramatically. Submitted 12/08/07, edited 12/08/07. |
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The Top Five Popular Liposuction Alternatives
The term 'liposuction' has been around since the 1970s and was popularized by many of the great celebrities of the 80s. However, now there are many great liposuction alternatives that offer much less invasive surgeries at a more affordable cost. Submitted 12/07/07. |
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21 Reasons to Quit Smoking
If you are looking for a good reason to quit smoking, read this article. It covers important health hazards for smokers and the people around them, including young children. Smoking is the number one avoidable cause of death in the United States. Submitted 12/05/07. |
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Holistic and Non-Traditional Cures for Cancer
By Nate Rodnay Holistic and non-traditional cancer treatments focus on the whole body, rather than just on the illness or part of the body. These treatments focus on the physical, mental, spiritual and emotional elements of the body. Read on for more information. Submitted 11/29/07, edited 11/30/07. |
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Last Article: 10/10/08
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